The Knowledge Base


November 28, 2018


Vincent Diaz

The Handler's Guide to Attempt Selection, Managing Expectations, & More

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December 1, 2018


Tito Thornton

Pain Science: Experiencing and Dealing with Pain

Pain science still has so much to explore when it comes to explaining to us how we experience, manage, and recover from pain.

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December 5, 2018


Project Strength Coaching Team

How to Select a Coach or Coaching Service

Choosing the right coach or coaching service can be tricky, especially if you are new into the sport of powerlifting, weightlifting, or just strength development in general.

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