Online strength training

We've been coaching competitive powerlifters since 2017. Our online coaching options have been used by over 300 clients. We've seen a lot of progress, transformations, gym PRs, and meet PRs. If you're looking for programming, guidance, and coaching designed with your goals in mind then we can definitely help you.

Weekly Coaching
$155 /mo plus tax
For more experienced or more independent clients
  1. WEEKLY Feedback
  2. Personalized Programming
  3. Technique Feedback
  4. Meet Day Plan
  5. Team Discord Channels
Sign Up
Billed monthly. Cancel anytime.
Daily Coaching
$205 /mo plus tax
For more experienced or more independent clients
  1. DAILY Feedback
  2. Personalized Programming
  3. Technique Feedback
  4. Meet Day Plan
  5. Team Discord Channels
Sign Up
Billed monthly. Cancel anytime.

In Person strength training

The majority of powerlifting coaches can only provide online coaching options. We have a unique advantage to work with clients in-person at our own training facility, which allows us to go much more in-depth with each individual client. We are able to coach and critique your form on the spot with live feedback.

Our in-person clients are able to confidently train on their after a few months of working with us. Many clients are so confident in their abilities that they switch to online coaching with us. Our goal is to ensure you feel safe while lifting and we prioritize progression in a way that is specific to your body's leverages and skill level.

1 Session per week
$250 /mo plus tax
  1. IMMEDIATE Feedback
  2. Includes facility access
  3. Personalized Programming
  4. Meet Day Plan
  5. Team Discord Channels
  6. ONLY $63 per session
Sign Up
Billed monthly. Cancel anytime.
2 Sessions per week
$320 /mo plus tax
  1. IMMEDIATE Feedback
  2. Includes facility access
  3. Personalized Programming
  4. Meet Day Plan
  5. Team Discord Channels
  6. ONLY $41 per session
Sign Up
Billed monthly. Cancel anytime.
3 Sessions per week
$365 /mo plus tax
  1. IMMEDIATE Feedback
  2. Includes facility access
  3. Personalized Programming
  4. Meet Day Plan
  5. Team Discord Channels
  6. ONLY $30 per session
Sign Up
Billed monthly. Cancel anytime.

Personal training

Personal training allows us to go much more in-depth with each individual client. We are able to coach and critique your form on the spot with live feedback. Similar to our strength training programs, everything is custom-tailored and programmed for your individual goals.

Our in-person clients are able to confidently train on their own after a few months of working with us. Many clients are so confident in their abilities that they switch to online coaching with us. Our goal is to ensure you feel safe while lifting and we prioritize progression in a way that is specific to your body's leverages and skill level.

1 Session per week
$250 /mo plus tax
  1. IMMEDIATE Feedback
  2. Includes facility access
  3. Personalized Programming
  4. Meet Day Plan
  5. Team Discord Channels
  6. ONLY $63 per session
Sign Up
Billed monthly. Cancel anytime.
2 Sessions per week
$320 /mo plus tax
  1. IMMEDIATE Feedback
  2. Includes facility access
  3. Personalized Programming
  4. Meet Day Plan
  5. Team Discord Channels
  6. ONLY $41 per session
Sign Up
Billed monthly. Cancel anytime.
3 Sessions per week
$365 /mo plus tax
  1. IMMEDIATE Feedback
  2. Includes facility access
  3. Personalized Programming
  4. Meet Day Plan
  5. Team Discord Channels
  6. ONLY $30 per session
Sign Up
Billed monthly. Cancel anytime.

Meet Day Coaching

We provide meet day coaching for our own clients but we are also available to assist independent lifters or other coaches and their lifters.

Strategy Sessions
‍We have one or two strategy calls prior to meet day. These calls allow us to create a detailed plan for warmups and attempt selection on meet day. We review goals, competitors, and unique scenarios like national qualifiers or placement. These strategy calls are done in either a 1:1 or group format with the lifter’s coach.

Warmup Room Management
On meet day, we handle everything in the warmup room from securing equipment to timing warmups and loading weights. Our goal is to make sure the lifter is focused on their lifts while we handle all the details.

The Platform
On the platform, we execute on the meet day strategy making adjustments to the attempt selection as necessary. Our priority is making sure that lifts are made, goals are met, and the highest total and placement is achieved for the lifter.

We’ve been on the platform for countless PRs, titles, records and qualifying totals.
If you need a meet day coach, we’d be happy to discuss working together.

Prices for meet day coaching vary based on the meet location, meet type, travel requirements, and more.

Interested in meet day coaching?
Where we've been
  1. Raw Nationals 2019 | Illinois
  2. Teen Nationals 2021 | Colorado
  3. Collegiate Nationals 2021 | Louisiana
  4. TBS Primetime 2021 | Texas
  5. Virginia Winter Wrecker 2021 | Virginia
  6. Arnold A7 Pro Raw Challenge 2022 | Ohio
  7. Collegiate Nationals 2022 | Illinois
  8. Mega Nationals 2022 | Nevada
  9. TBS Primetime 2022 | Texas
Where we're going
  1. Collegiate Nationals 2023 | Texas
  2. Southern Regionals 2023 | Texas
  3. Raw Nationals 2023 | Tennessee

Let's work together

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Let's Talk goals

Tell us a little bit about yourself and your goals. We will follow up with personalized suggestions on how to meet your goals.

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