Project Strength Coaching

We specialize in strength training and competitive powerlifting.
We coach individuals from all backgrounds, skill levels, and interests.

Online Strength Training

We've been coaching competitive powerlifters and recreational strength enthusiasts online since 2017. Our online coaching options have been used by over 300 clients. We've seen a lot of progress, transformations, gym PRs, and meet PRs. If you're looking for programming, guidance, and coaching designed with your goals in mind then we can definitely help you.

Weekly Coaching
$155 /mo plus tax
For more experienced or more independent clients
  1. WEEKLY Feedback
  2. Personalized Programming
  3. Technique Feedback
  4. Meet Day Plan
  5. Team Discord Channels
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Billed monthly. Cancel anytime.
Daily Coaching
$205 /mo plus tax
For more experienced or more independent clients
  1. DAILY Feedback
  2. Personalized Programming
  3. Technique Feedback
  4. Meet Day Plan
  5. Team Discord Channels
Sign Up
Billed monthly. Cancel anytime.
Online Coaching Consultation

Schedule a time with us to discuss your goals and ask any questions before signing up for online coaching.

In-Person Strength Training

The majority of powerlifting coaches can only provide online coaching options. We have a unique advantage to work with clients in-person at our own training facility, which allows us to go much more in-depth with each individual client. We are able to coach and critique your form on the spot with live feedback.

Our in-person clients are able to confidently train on their after a few months of working with us. Many clients are so confident in their abilities that they switch to online coaching with us. Our goal is to ensure you feel safe while lifting and we prioritize progression in a way that is specific to your body's leverages and skill level.

1 Session per week
$250 /mo plus tax
  1. IMMEDIATE Feedback
  2. Includes facility access
  3. Personalized Programming
  4. Meet Day Plan
  5. Team Discord Channels
  6. ONLY $63 per session
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Billed monthly. Cancel anytime.
2 Sessions per week
$320 /mo plus tax
  1. IMMEDIATE Feedback
  2. Includes facility access
  3. Personalized Programming
  4. Meet Day Plan
  5. Team Discord Channels
  6. ONLY $41 per session
Sign Up
Billed monthly. Cancel anytime.
3 Sessions per week
$365 /mo plus tax
  1. IMMEDIATE Feedback
  2. Includes facility access
  3. Personalized Programming
  4. Meet Day Plan
  5. Team Discord Channels
  6. ONLY $30 per session
Sign Up
Billed monthly. Cancel anytime.
In Person Coaching Consultation

Schedule a time with us to check out our facility, discuss your goals, and ask any questions before signing up for in person coaching.

Frequently Asked Questions

Some common questions we receive specific to coaching are answered below.
If your question isn't answered here, please feel free to contact us by email or our chat feature.

Can I choose who my coach is?

The short answer: yes. We want to make sure you have your preference in who you work with. However, some of our coaches might have full rosters from time to time. If you aren't willing to wait, we could recommend you to one of our other coaches or a coach outside of our coaching team.

When should I do my first powerlifting meet?

There is never a perfect time to do your first meet and you don't have to wait until you are lifting certain numbers. Most powerlifting coaches would agree it is best to just jump on in. We recommend training for 8-12 weeks before your first powerlifting meet. Your first meet is about having fun and getting experience on the platform with the rules, judging, and environment.

How long are training blocks?

It depends. Some clients may benefit from shorter or longer training blocks. Each program is personalized based on each client's individual needs, which includes block length. We don't restrict training to the commonly used four-week billing cycle.

Can I cancel at any time?

Yes, you can cancel at any time. Billing is month to month with no contracts and no cancellation fees.You are automatically billed on the same date as your signup date each month. It is your responsibility to cancel ahead of your billing date. No refunds are given after your billing date.

Do you offer meet day coaching?

Yes but it depends on coach availability. Prices for meet day coaching may vary and are based on the location of the meet, meet type, cost of coaches passes, duration of the meet, etc. Meet day coaching is billed separately and is not included in the price of online coaching or in-person coaching.